Posted: 12 Sep

As the race season for endurance athletes draws to a close, it’s a good time to reflect on how the last season has gone for you. You might have already made notes after each event. If you have, that’s great and you can now follow this process to make sure you’re in great shape for next season. Spending 30 minutes

Posted: 5 Sep

As the Olympics in Rio progresses, the eyes of the world are on these amazing athletes who have dedicated themselves to their sport and dream of bringing a gold medal home.

Olympic athletes are exceptional physical specimens whose bodies are shaped by the sport they excel at. The spend hours working out and training and eat an extremely strict diet to

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